Our Practices

At Heart and Soul, we promote health and wellness and our aim is to empower you to achieve a profound sense of well being, connection and fulfillment in body, mind and spirit.

Classes, workshops and sessions include the following:

  • The Arvigo Techniques of Maya Abdominal Therapy®
  • Massage and Bodywork
  • Energy Medicine
  • Hypnobirthing classes
  • Naturopathy
  • Acupunture
  • Fertility support
  • Neuro Linguistic Programming (NLP)