Sarum will hold a safe space and offer you the opportunity to give yourself permission to rebuild trust between body, mind and environment in order to support you in releasing trauma or shift energetic blockages. Trauma-Informed (TI) Hatha Yoga focuses on feeling as opposed to form of asanas.

Trauma-Informed Hatha Yoga offers many benefits:
- cultivate a heightened body awareness, develop and improve your sense of self
- improve neurological, physical and mental health
- improve immune function, digestion, cardio-respiratory
- decreases anxiety, stress and depression
- improve cognitive function and decreases emotional overwhelm
- strengthen acceptance and detachment
- improves mobility, strength and flexibility
- Relationships and social functioning can be enhanced through an increased sense of connection, belonging and compassion for self and others.

What is incorporated? Sarum’s classes may incorporate a mix of silent or guided meditation, external orienting, internal resourcing, mindfulness and breathing exercises. Therapeutic yoga applications with a functional approach to support those with disorders of the upper limb, thoracic and cervical spine including the neck and shoulders are the key anatomical focus.

Cert. Yoga Teacher Meditation Facilitator Intuitive Balinese Massage Therapist , 8+yrs yoga and insight meditation