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Date

Thu - Sun 13 - 16 April 2023
Expired!

Time

2:00 pm - 4:00 pm

Embodied Yoga & Earth Based Wellness Retreat

Are you dealing with the chaos inside of you and not being able to express it?

 

This Embodied Yoga and Earth-Based Wellness Retreat for 3 nights is held in a highly sought after, cosy and nurturing space amidst 22 acres of peaceful lush rainforest in Nobbys Creek, NSW.

 

Over 3 days we gather in a safe and supportive community to work on Throat Chakra activation and healing and past or current trauma, around issues such as bullying or boundaries with self and others. The practice of yoga and somatics is considered safe, accessible and effective tools in adjunct to healing trauma.

 

Facilitator: Sarum, Founder of Intuitive Wellness Wollumbin

 

Sarum is a qualified Trauma-Informed Yoga Teacher (200hrs Yoga Teacher Training, Siddhi Yoga Dharamsala India 2018, 100hrs Trauma-Informed Yoga and Social Justice Training guided by Mei-Lai Swan at YogaForHumanKind, Bunjalung 2022) and Mental Health Aware Yoga Teacher Training (60hrs of Mental Health Aware Yoga 2023 guided by Lauren Tober, Mullumbimby).

 

She has 10+ years’ experience in yoga and insight meditation, and is a qualified Intuitive Massage Therapist.

 

Some key benefits of this retreat include:
• Unconditioning from old patterns, suppression/oppression.
• Rebuilding trust between body, mind & environment.
• Cultivating a heightened body awareness, rebuilding agency & making choices.
• Develop and improve your sense of self, connection & belonging.
• Enhance relationships and social functioning, reduce stress & anxiety, improve mental health.

 

Cost includes:
• Option 1: Single $1,195 per person or Option 2: Twin share or 3-4 person shared rooms with family/friend(s) $995 per person.
• 3 nutritious meals daily: vegan/non-vegan, GF, dairy-free option.
• Magnesium spa, fire-pit, bush-walk trails, lots of personal private quiet space & time for self-care, reflection and integration.

 

Non-refundable deposit $200 (cash/ bank transfer) to secure your spot. SPACES ARE LIMITED.

 

*refunds made only in the event facilitator cancels retreat / weather conditions i.e. roads flooded

 

Pricing scale available: NDIS, seniors.

 

FOR BOOKINGS:

 

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