- Sun 03 December 2023
- 10:00 am - 4:30 pm
A Women’s Day of Rest Retreat
Women’s One Day Retreat – Deeply Restorative – Rest and Sound healing
Want to feel like a Well-Rested Woman?
Have you always wanted to go on retreat but haven’t had the time or funds ?
Take some well deserved time for yourself to completely relax.
Join me and leave feeling renewed, physically ,mentally and emotionally revitalised with a profound sense of calm and well-being ready for life ahead.
Suitable for all levels of ability including beginners. No yoga experience required.
Please know that this session is open to every woman regardless of age, size, flexibility, or experience ~ you are welcome just as you are.
Time : 10am till 4 .30pm
Full price $240 (payment plan available)
We will be joined by the divine Kathryn Riding who will guide us deeply into stillness with her heart warming sounds of healing.
This day is for you to connect with stillness and peace. I allow lots of space to release exhaustion and tension.
The mind will begin to quieten as we connect to our breath and release what no longer serves us.
IF YOU ARE FEELING:
– Exhausted and need more space for yourself
– Adrenal fatigued
– Find it hard to relax
– Hormonal imbalance eg. puberty
– Per – menopause
– Wanting to balance your weight
Our restorative day will include:
– Supported Restorative yoga poses
– Morning tea
– A nourishing yummy
– Devine sounds of healing ( Crystal Bowls and amazing sounds )
– Each participants receives a one on one private 20 min healing session
– Bush flower essences to calm the emotions and clear the mind
– Essential oils to balance the nervous system
– Gentle movement to open and gently wake your body
– Mindfulness to Re-connect with your own inner peace
– Time in Nature ( optional)
Your own space to just rest and reconnect to your Self
I would love to share this practice with you so that you may connect with your heart space and drop into the stillness of this moment
If you would like to join me.
Bookings and enquiries please txt or call me. 0404975175
Limited spaces available as I like to keep the group small for individual attention.
Please share with family or friends that may be in need of some self care and nurturing
Cancellation Policy: A minimum of 24 hours notice is required for a refund.